View Workout (Vince Lawton)
Easy Day
September 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 80's Kinda Warm
Comments:
Again had to leave school by 4 so just went on my own again, did the warmup loop plus a little something else, felt a little tired and sore but whatever. Wanted to get a little bit of hard running in but nothing spectacular just a little something to get the legs moving and not too stagnant for this weekend. 400 at like mileish pace, walk/jog recovery, 200 in between 400 and 800 pace, walk/jog recovery, 100 all out then 400 meter cooldown. The 400 was right where I wanted it to be, 200 was a slightly too fast as I was aiming for 35 and the 100 was right where I wanted it to be (I actually hit a tad under 15 but oh well). Hopefully Saturday will go well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 29:19 | |||
| 3.46 Miles | 27:12 | 7:51 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.25 Miles | 1:19 | 5:16 / Mile | Cruise | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.13 Miles | 0:33 | 4:24 / Mile | Speed | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.06 Miles | 0:15 | 4:01 / Mile | Speed | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.1 Miles | Recovery | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.25 Miles | Cooldown | Asics Gel Nimbus 12 (Green Pair 2) |