View Workout (Kerry Grant)
3 Mile Run
September 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 74
Comments:
Ran to Haynesfield and back. My hamstrings are tight!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 26:32 | 8:38 / Mile | 156 | 170 | Easy | Mizuno Wave Inspire 8 |