View Workout (Robert Ontko)
Tag-Team Running
May 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable with wind on the way back
Comments:
XCFH, Bellfield, N Park, Shelburne, Rochester, Lyman, Shaker Park trails to Richmond and back to Warrensville Center, Warrensville Center, S Park, N Park, Bellfield, XCFH
Much better run than yesterday, tried to start out at a slower pace, nice weather, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:27:42 | 7:14 / Mile | Long |