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September 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.18 Miles 51:41
2.09 Miles 19:34 9:21 / Mile Warmup  
0.5 Miles 3:06 6:12 / Mile Interval  
0.5 Miles 3:03 6:06 / Mile Interval  
0.5 Miles 3:08 6:16 / Mile Interval  
0.5 Miles 3:05 6:10 / Mile Interval  
2.09 Miles 19:45 9:26 / Mile Cooldown  

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