View Workout (Brian Gilbert)
(Untitled)
September 20, 2012 (Morning)
Exercise Type: Run
Comments:
See notebook for spilts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 48:05 | |||
| 2.09 Miles | 19:34 | 9:21 / Mile | Warmup | |
| 1.0 Miles | 6:27 | 6:27 / Mile | Tempo | |
| 1.0 Miles | 6:35 | 6:35 / Mile | Tempo | |
| 1.0 Miles | 6:28 | 6:28 / Mile | Tempo | |
| 1.0 Miles | 9:01 | 9:01 / Mile | Cooldown |