View Workout (Chanon Tuntivate)
track workout
September 13, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
400, 2x300, 200 @ 3k pace
60sec rest, 3 sets, 1 lap between sets
75, 56, 55, 36
74, 55, 54, 36
75, 55, 53, 36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.75 Miles | Interval | |||
| 3.25 Miles | Cooldown |