View Workout (Jared Williams)
Work Run (afternoon)
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Humid/Slight Breeze
Comments:
Second double-day of the year. This one hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 37:30 | 6:52 / Mile | Recovery | Asics-Gel Enduro 6 |