View Workout (Joe Heebner)
East 93rd
September 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Mike Steere. I asked him if he wanted to run anywhere new and he said he thought he'd seen just about everything. So I took him out MLK to Luke Easter Park to Kinsman to East 93rd to Mt. Overlook to Woodstock to MLK and back to Veale. Fun run. Learned a bit about Jackson, Mississippi too, which was cool.
Bear
Ice bath x 10 minutes
Sleep: 7hrs
RHR: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 50:57 | 7:32 / Mile | Easy | Ghost 5 Yellow/Blue |