View Workout (Robert Ontko)
Double Snooze
September 13, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
6:20AM. Sleep: 7.5 hr. Hit the snooze button twice this morning, no time to mess around, drills.
Terry Hershey Park: Mocking Bird and Blue Jay loop
Felt pretty good on this tempo loop, kept seeing lighting to the northeast.
Terry Hershey Park: Gazebo to Eldridge, Apartment
My subconscious must have known that the gate was too stuck to open because I started running straight on Eldridge before I realized my mistake and tried the gate off Forkland, only to realize that I need to go in the front gate, stretch, high crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 43:47 | |||
| 2.2 Miles | 15:48 | 7:10 / Mile | Warmup | Adrenaline XII-2 |
| 2.15 Miles | 12:49 | 5:57 / Mile | Tempo | Adrenaline XII-2 |
| 2.2 Miles | 15:10 | 6:53 / Mile | Cooldown | Adrenaline XII-2 |