View Workout (Robert Ontko)
(Untitled)
September 4, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to gazebo
Terry Hershey Park: Mocking Bird and Blue Jay loop
Terry Hershey Park: Gazebo to Eldridge, Apartment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:11 | |||
| 2.2 Miles | 16:21 | 7:25 / Mile | Warmup | Asics 3030-2 |
| 2.15 Miles | 13:15 | 6:09 / Mile | Tempo | Asics 3030-2 |
| 2.2 Miles | 15:35 | 7:04 / Mile | Cooldown | Asics 3030-2 |