View Workout (Tim Smith)
Elliptical
September 12, 2012 (Night)
Exercise Type: Elliptical
Weather: Inside
Comments:
I took today off by design to try and give my hip a little extra recovery from the last couple days' struggles, so I ellipticaled in the apartment complex fittness center. I think I got a good workout it since my heart rate was ~155-160 for most of it but my breathing was still relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |