View Workout (Amy Deibner)
Coach John's Neighborhood
May 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
New person :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:00 | |||
| 0.8 Miles | 8:00 | 9:59 / Mile | Warmup | Purple Brooks |
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | Purple Brooks |
| 0.8 Miles | 9:00 | 11:14 / Mile | Cooldown | Purple Brooks |