View Workout (Jason Bigelow)
10 miles w/ 4 mile tempo
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
4 mile tempo in gallop at 5:44 pace. was hoping to go faster and a mile longer... started out too hard. 5:33, 5:36, 5:49, 5:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |