View Workout (Jeff "Danger" Atkinson)
Slow Run..... very... very... very slow.
May 10, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Run on some trail in Worthington. Nice trail. Should be of great use when I can actually run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:55 | 7:41 / Mile | Mizuno Waze Elixir 4 |