View Workout (Joe Heebner)
Swim
September 14, 2012 (Morning)
Exercise Type: Swim
Weather: New Pool
Comments:
Swam with David after I was done class. A little shorter than usual but decent.
16 lengths breathing, 5 lengths kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 480.0 Meters | Speedo Vanquishers Smoke |