September 14, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
Took that beagle up around Long Pond and Kent's Pond and tired him out. Stopped a few times for water and peeing and sniffing other dog's butts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Kilometers | 42:00 | 4:25 / Kilometer | Easy |