View Workout (Jeffrey Boatner)
Gym
September 14, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Still a bit sore, but good sore, after long run on Wednesday. Picked up the pace on the last mile of this. Drank about 30oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:24 | 8:14 / Mile | Training | Brooks Trance 9 BLACK |