View Workout (Robert Ontko)
A Little More Upbeat
September 14, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
6:00AM. Sleep: 7 hr. Hit the snooze once, a little bit more upbeat than the usual easy run, took a pit stop on the way back just in time, stretch, between leg reach & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:36 | 7:06 / Mile | Easy | Asics 3030-2 |