View Workout (Ethan Teare)
Easy Easy
September 13, 2012 (Morning)
Exercise Type: Run
Comments:
Easy morning run with Drew and CKells. About 10 total including the striders I did on Grandview aferwards. Good, nice, and slow :) Just how CK likes it (in more way than one).
Essentials: Gluteals, 200 abs, 75 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | Cruise | Asics Gel-Equation |