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Glacial Paced Run

September 14, 2012 (Night)

Exercise Type: Run

Weather: 70 Clear

Comments:
High Point to Tree to Westfield to Colony to Inner to Nautilus to South Hills to Segoe to Mineral Point back to High Point (with John)-

He took a nap after work today before we started so it was getting dark a couple miles in. We went really slow with the exception of a 10 minute surge as I explained the background of my master's thesis is very specific detail. My hip hurt some and seemed to hurt more on the outside than I'm used to, but again I made it through. It doesn't really seem to be getting better though and that's concerning. If it's a muscle injury I'm also skeptical of taking time off. John suggested trying to see a doctor but I also lack a great deal of respect for sports medicine doctors in general and feel that seeing one would be a waste of valuable time. Regardless, my hip would make me feel a lot better about life here and my future though I'm trying not to think about it too much.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Launch Silver&Blue