View Workout (Kerry Grant)
6 Mile Run - Rooster Front to Steele's Crek
September 15, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Just eased into a pace and kept it there. It felt easy and comfortable with these temps.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 48:25 | 8:00 / Mile | 162 | 171 | Steady State | Mizuno Wave Inspire 8 |