View Workout (Nicholas Regan)
Easy Run
May 10, 2009 (Night)
Exercise Type: Run
Weather: beautiful
Comments:
From house through Rock Creek and up Pike back down Strathmore. Really easy and relaxed pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:32 | 8:22 / Mile | brooks adrenaline gts 8s |