View Workout (Adam Snow)
Pearlgate Year-End Track Meet
September 15, 2012 (Morning)
Exercise Type: Run
Weather: windy, overcast day at PGTF, foggy
Comments:
Rookie mistake: i didn't warm up properly and started the race cold. Oh well. What can you really expect when you haven't raced one in 7 years? or even raced on the track for over a year.
I'll have to improve on this one next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers | 23:01 | |||
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Warmup | |
| 0.8 Kilometers | 2:12 | 2:45 / Kilometer | Race | |
| 0.3 Kilometers | 1:49 | 6:03 / Kilometer | Cooldown |