View Workout (Dan Szilagyi)
10 mile race on post
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Nice, perfect
Comments:
17:49 first 3
5:46 for 4
5:35 for 5
5:38 for 6
5:48 for 7
11:06 for 8 and 9
5:58 for 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 57:44 | 5:46 / Mile | Race | Saucony Fastwitch 4 |