View Workout (Eric Williamson)
VVS Invitational
September 15, 2012 (Morning)
Exercise Type: Run
Weather: Cold with the wind
Comments:
Invitational at VVS, roughly 80 schools were there.
Came in 95/223 in my race, 5th on the team. Came in 384/879 out of all the guys. Felt good until the giant hill at the end of the woods which drained all my energy about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 30:44 | |||
| 1.5 Miles | Warmup | |||
| 3.1 Miles | 20:44 | 6:41 / Mile | Race | |
| 0.8 Miles | 10:00 | 12:29 / Mile | Cooldown |