View Workout (Alex Wilson)
Lake Tyler "Long" Run
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
"Long" run out at Lake Tyler, wasn't long enough, but it was a nice change of scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Long | Asics Cumulus 14 (2nd pair) |