View Workout (David Simpson)
Morning Run
May 10, 2009 (Morning)
Exercise Type: Run
Weather: clear, mild
Comments:
Ran 10K this morning before all hell breaks loose for mother's day. Felt okay, kept the pace down a bit but still wanted to come in at less than 60 min. Pretty happy with the result. Have the 10k on 26th.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.55 Kilometers | 57:21 | 5:26 / Kilometer | 147 | 161 | Training |