View Workout (Greg Neill)
Medium Run
May 11, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Did 6 fartlecks spaced in the wrkout.
hip hurt a little bit so we went for an hr instead of 75 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |