View Workout (Alex Wilson)
2nd run
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
With this run, this is the first week I've hit 70+ miles in a single week since February 2011.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 29:47 | 7:34 / Mile | Easy | Asics Cumulus 14 (2nd pair) |