View Workout (Mike Schellen)
Hall-Johnson to 121
September 16, 2012 (Morning)
Exercise Type: Run
Weather: Overcast, breeze, very humid, light rain, 66
Comments:
Avg pace 9:04; Best pace 7:21; Avg HR 147; Max HR 175; Calories 318; Morning pre-run weight 151
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:15 | 9:03 / Mile | Training | Brooks Adrenaline 12 (yellow) |