View Workout (Brandon Riedlinger)
Pre-Race
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
Chris and Ethan were going to do their tempo so I did their warm-up with them then headed back and ran the last mile on Van Horn, incorporated strides into those laps. Felt pretty good overall, real easy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Brooks Adrenaline GTS 12 |