View Workout (Brandon Riedlinger)
PSB Invite
September 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 59:15 | |||
| 2.0 Miles | 15:42 | 7:50 / Mile | Warmup | Brooks Adrenaline GTS 12 |
| 8.0 Kilometers | 28:33 | 5:44 / Mile | Race | Waffle XC VIII |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Adrenaline GTS 12 |