View Workout (Simon Lester)
Cheyenne to lake entrance and Tiberon
September 16, 2012 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees
Comments:
Ran alone before work and then with Carmen, felt good nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.04 Miles | 1:24:05 | 10:27 / Mile | 136 | 153 | Long |