View Workout (Corey Williams)
rainy days
September 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran our tempo at 3:00. david and i did the whole thing together, and we had phil and abdallah with us for the first 2 miles too. we ended up around 5:50 pace, and it felt pretty relaxed, and the rain made it a little tougher, but i think we could have done it a little faster and been okay. not a big deal that we didn't. i also didnt really look at my watch for splits until we were done, so the pace kind of came easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.0 Miles | 40:52 | 5:50 / Mile | Tempo | |
| 0.75 Miles | 4:00 | 5:19 / Mile | ||
| 2.25 Miles | 16:00 | 7:06 / Mile | Cooldown |