View Workout (Kerry Grant)
9 Mile Run
September 16, 2012 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Nice run from Rooster Front to Steeles Creek x 2.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.08 Miles | 1:19:57 | 8:48 / Mile | 152 | 182 | Easy | Mizuno Wave Inspire 8 |