View Workout (Heather Miller)
11 mile long run katy trail 6:10am .
September 16, 2012 (Morning)
Exercise Type: Run
Comments:
6 am. steve. headed south on the katy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:45:00 | 9:30 / Mile | Long | NB 1080 |