View Workout (Chanon Tuntivate)
navy invite
September 15, 2012 (Morning)
Exercise Type: Run
Weather: good
Comments:
3.2 mile race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 59:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.2 Miles | 18:05 | 5:39 / Mile | Race | |
| 3.5 Miles | 26:00 | 7:25 / Mile | Cooldown |