View Workout (Chanon Tuntivate)
long run
September 16, 2012 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
long run to robert e lee and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:15 | |||
| 10.5 Miles | 1:11:30 | 6:48 / Mile | Long | |
| 1.5 Miles | 11:45 | 7:49 / Mile | Long |