View Workout (Robert Ontko)
As Fast as My Stomach Will Let Me
September 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike and back
12:30PM. Sleep: 5 hr. Stomach upset for most of the run, had to duck in the woods as soon as I reached the hill, smartly chose to make this run easy, round two on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:53 | 7:16 / Mile | Easy | Asics 3030-2 |