View Workout (Robert Ontko)
(Untitled)
September 2, 2012 (Morning)
Exercise Type: Run
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
Dike hill
2 * 200 m hills, splits: 1:38, 1:43, about 42 seconds up on the first interval, 44 on the second
Terry Hershey Park: dike to Eldridge, Apartment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 44:40 | |||
| 3.15 Miles | 20:44 | 6:34 / Mile | Training | Asics 3030-2 |
| 0.8 Kilometers | 3:21 | 6:44 / Mile | Hills | Asics 3030-2 |
| 3.15 Miles | 20:35 | 6:32 / Mile | Training | Asics 3030-2 |