View Workout (Sarah Deibner)
Apsey's Trail
May 11, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
Hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 51:30 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | blue gel asics |
| 4.2 Miles | 38:00 | 9:02 / Mile | Easy | blue gel asics |
| 0.5 Miles | 4:30 | 9:00 / Mile | Speed | blue gel asics |