View Workout (Joe Heebner)
Grass Magnet
September 16, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran long with Ben and David (started with Chris and Ethan also). Decent run, I felt better the farther we got. Gotta get pumped for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:43:05 | 7:46 / Mile | Long | Ghost 5 Yellow/Blue |