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Calvery Chapel Parking Lot

May 7, 2009 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Race

Distance Duration Pace Interval Type Shoes
3.55 Miles 32:00
0.8 Miles 7:00 8:44 / Mile Warmup Purple Brooks
1.75 Miles 16:00 9:08 / Mile Speed Purple Brooks
1.0 Miles 9:00 9:00 / Mile Cooldown Purple Brooks

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