View Workout (Lauren Metzger)
first "long" run, hahaha!
June 14, 2008 (Morning)
Exercise Type: Run
Weather: nice, good breeze
Comments:
felt good, legs didn't get tired until last 2.5 and my iPod even died half way through. just an overall good run, thought i picked it up a little in the middle to pass a lady with a baby jogger, she was clippin!
under left big toe hurts a little, ankle feels fine and so do knees
really happy with this week!
PHS - Stadium - Liberty - Main - E.Huron - State - Packard - Eisenhower -State - Stadium - PHS
nice becasue there were some stops, helped keep pace faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:24:32 | 8:12 / Mile | Mizuno Wave Alchemy 7 |