View Workout (Marty DeJoseph)
IMAZ swim workout
May 11, 2009 (Morning)
Exercise Type: Swim
Comments:
300 times - my legs are dead, used bouy.
#1 - 4:41
#2 - 4:43
#3 - 4:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.19 Miles | 39:50 | |||
| 457.2 Meters | 12:00 | 42:14 / Mile | Warmup | |
| 182.9 Meters | 4:15 | 37:23 / Mile | Tempo | |
| 823.0 Meters | 14:15 | 27:51 / Mile | Long | |
| 182.9 Meters | 3:30 | 30:47 / Mile | Easy | |
| 182.9 Meters | 4:00 | 35:11 / Mile | Training | |
| 91.4 Meters | 1:50 | 32:16 / Mile | Cooldown |