September 15, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful day
Comments:
Stand in assistant coach for Barnes today. It was really fun. We ran around and yelled our heads off at the meet. The guys did really well! Laura PR'd by 3 minutes!! And a lot of the guys had breakthrough races. Epically the freshman who were running their first 8k. It was crazy! They did so well! Both Ben's had great days. Along with Gilad! Who was so big he didn't make the turn. Great races!
Run was good except I was real hungry and it was really broken up with cheering.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:17:56 | 7:47 / Mile | Easy | GTS 12 Olympic |