View Workout (chris smith)
Long run
September 16, 2012 (Morning)
Exercise Type: Run
Weather: foggy early on, warmed up fast
Comments:
11.5M in Rancho w/ Adam. Felt pretty good after a few days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:31:30 | 7:57 / Mile | Long |