View Workout (Angelica Yi)
(Untitled)
September 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
William and Mary course the day before the race!
ended with 4 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:30 | |||
| 0.5 Miles | Warmup | |||
| 3.1 Miles | 28:30 | 9:11 / Mile | Easy |