View Workout (Angelica Yi)
(Untitled)
September 15, 2012 (Morning)
Exercise Type: Run
Comments:
21st (18th) place, girls got 3rd!!!
really happy with how I did.
warm up and cool down distances are wonky.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 20:26 | |||
| 0.75 Miles | Warmup | |||
| 3.1 Miles | 20:26 | 6:35 / Mile | Race | |
| 0.5 Miles | Cooldown |