View Workout (Sarah Deibner)
Rockledge Raiders
September 15, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 21:03 | |||
| 1.1 Miles | Warmup | Wave Inspire 7 #3 | ||
| 3.16 Miles | 21:03 | 6:39 / Mile | Race | Wave Inspire 7 #3 |
| 1.6 Miles | Cooldown | Wave Inspire 7 #3 |